16 Minutes
 
This is a guided meditation and energy healing that focuses on connecting with the breath and the body.
 
It guides you to connecting with the breath and then scanning through the body to notice the sensations and feelings that are there and then to use a visualisation technique to clear the body and mind and allow healing to take place.
 
This audio track is backed by a gentle and relaxing music track to accompany your experience.
 
Enjoy,
Darragh Sheehy