This is a 5 minute guided breathing exercise to help you quieten the mind, connect with your body and regulate your nervous system.
 
Of all the practises we can employ, conscious breathing is incredibly powerful when it comes to improving our health and wellbeing.
 
There are a host of benefits that are available that are scientifically proven and here's one of the best exercises I have used with hundreds of clients and in my own personal life that really works to quietening the mind and coming into better alignment in ourselves.
 
I hope you enjoy,
Darragh Sheehy